3 Great Meals to Eat Every Day in Dubai
Green Leaves Leafy greens are often overlooked as a food source, but they contain many vitamins and nutrients that make them a great addition to any diet. People who eat green vegetables live longer and healthier lives. Leafy greens include lettuce, spinach, kale, collard greens, turnip greens, watercress, etc. These are the best meal plan and have been shown to reduce inflammation and cholesterol levels. Plus, these greens are some of the easiest vegetables to grow indoors. All you need is sunlight and a small space. Most of these greens grow well in low light environments. Nutritional value Green leafy vegetables contain vitamins A, C, K and B-complex. They also contain folate, iron, zinc, copper, manganese, vitamin D, vitamin E, omega-fatty acids 3, fiber, antioxidants and anti-inflammatory compounds. 2 eggs Eggs are a regular food. They are packed with protein and have many uses. Be happy that they are ground, boiled, fried or fried. Eggs have been shown to help lower blood pr