3 Great Meals to Eat Every Day in Dubai

Green Leaves

Leafy greens are often overlooked as a food source, but they contain many vitamins and nutrients that make them a great addition to any diet. People who eat green vegetables live longer and healthier lives.

 

Leafy greens include lettuce, spinach, kale, collard greens, turnip greens, watercress, etc. These are the best meal plan and have been shown to reduce inflammation and cholesterol levels.

Plus, these greens are some of the easiest vegetables to grow indoors. All you need is sunlight and a small space. Most of these greens grow well in low light environments. Nutritional value

Green leafy vegetables contain vitamins A, C, K and B-complex. They also contain folate, iron, zinc, copper, manganese, vitamin D, vitamin E, omega-fatty acids 3, fiber, antioxidants and anti-inflammatory compounds. 2 eggs

Eggs are a regular food. They are packed with protein and have many uses. Be happy that they are ground, boiled, fried or fried. Eggs have been shown to help lower blood pressure and cholesterol levels and reduce the risk of heart disease.

Nutritional Value 

Whole eggs are the best choice for food. They are high in protein, low in cholesterol and rich in vitamins and minerals. One egg provides about 6 grams of protein and 5 milligrams of omega-3 fatty acids. 

Eggs are also cooked. Eggshell provides many different nutrients, including calcium, phosphorus, magnesium, iron, zinc, copper, manganese, selenium, and sulfur. These are important for proper bone formation, muscle contraction and muscle function. One egg contains about 30% protein, 20% fat, 50% water and 8% ash. 

Wealth

Nuts are seeds covered in a hard shell. To eat a nut, you have to remove the shell. Nuts are high in protein and fat, making them perfect for those looking for healthy meals to eat every day. Nuts reduce cholesterol, promote weight loss and lower blood pressure. Good nuts include almonds, cashews, hazelnuts, peanuts, pecans, pistachios, walnuts, and chestnuts. Nutritional value

Cashews are full of fiber and contain many vitamins and minerals, including copper, manganese, magnesium, and zinc.

Cashews are also a good source of vitamins B and E. Walnuts are rich in antioxidants and omega-3 fatty acids. In addition, nuts contain monounsaturated fats that help reduce bad cholesterol and increase good cholesterol. How to include them in regular meals?

Here are some tips to help you incorporate greens, eggs, and nuts into your day:

● Green leaves

➢ Add vegetables to pasta dishes, soups, salads, sandwiches, wraps and burgers. ➢ Steam kale and green leaves for 15 minutes before adding to stir-fries, omelets and rice dishes.

➢ Chop the Swiss chard and use it as a bed for the roast. ➢ Blend kale and cabbage for a hearty soup.

➢ Mix spinach, parsley and mint together for a delicious meal

● Bed

➢ Egg whites can be added to smoothies, oatmeal, salads, sandwiches, etc. ➢ You can cook them with vegetables or bake them in muffins.

➢ You can add it to pasta dishes, stews, soups, etc. ➢ You can also prepare a quiche for breakfast with eggs, cheese and vegetables.

● Wealth

➢ You can add different types of fruits to salads. You can combine many types of seeds.

➢ Sprinkling nuts and oatmeal is a great way to add more fiber to your diet. ➢ You can mix nuts into your smoothie to increase their nutritional value.

➢ You can eat and grind seeds at home to create healthier snacks. ➢ Adding nuts to fried foods adds flavor and texture without adding unwanted calories.

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